All Categories - Blended
March 17, 2017
It is with great anticipation and excitement that I can finally announce Blended’s next venture....
March 8, 2017
Name: Nadia Cuvelier Age: 22 Sporting / Fitness Credentials: CrossFit Level 1 Trainer HKFC...
March 1, 2017
Do you ever feel that you are eating the same standard meat and three veg? Whether it’s chicken,...
February 17, 2017
One of the greatest things about living in Hong Kong is the unexpected, lush, undulating hiking...
February 13, 2017
Okay you lovebirds, Valentine’s Day is tomorrow and I thought it would be a good opportunity to...
February 2, 2017
As we are finally starting to feel the chill here in Hong Kong, I thought it would be appropriate...
January 25, 2017
Supply and Logistics Assistant Your Role: Primarily to manage Blended’s logistics and...
January 4, 2017
There is no better time, than a new year, to wipe the slate clean and set some goals! The problem...
December 15, 2016
December, as it often is, has been a very busy month. Team Blended have been run off their feet...
December 9, 2016
The weather has cooled down – slightly – the Christmas lights are up and the decorations are a...
November 28, 2016
Decking everything with holly seems like a good idea at the time, but in hindsight, it reeks...
November 17, 2016
For those of you who consider yourself well informed in the health sphere, you will be well...
November 11, 2016
Quick, nutritious and delicious - start the day right with overnight oats! And as their title...
November 3, 2016
As any athlete would know, in order to regain and return to your optimal pre-workout state, your...
October 27, 2016
Halloween time again in Hong Kong; a non-traditional holiday celebrated very well on these shores...
October 20, 2016
It’s been a hectic couple of months here in the blended office with corporate events, sporting...
October 12, 2016
BLENDED – HONG KONG'S ANSWER TO HEALTHY EVENTS Did you know a diet rich in vitamins and...
September 26, 2016
Inspired by my recent trip to Kenya, I thought it would be interesting to delve into my local wet...
September 15, 2016
In case you need reminding, we have a long weekend this week in Hong Kong! The land of the oh-so...
September 12, 2016
Last week I had the privilege of taking part in the Hong Kong Rugby Unions national tour to Kenya...